Downloads
Your Free BODYMATE Exercise Guides (PDF Downloads)
Welcome to the BODYMATE download area!
Here you can download professional exercise guides as a PDF for your fascia training and gym ball workouts. Whether you own a foam roller or a fitness ball, our guides will help you unleash the full potential of your products.
More than just a massage. Your guide to true recovery.
Start your fascia training now! With the right techniques, you can loosen adhered fascia and specifically release tension. In our free PDF guides, our coaches show you the best exercises for our range of fascia tools – from the classic foam roller and the Mini-Set to our trigger point tools.
More than just sitting. Your guide to gym ball exercises.
Your gym ball is an incredibly versatile fitness tool. It’s perfect for building core strength, performing healthy back exercises, and improving your balance. Download our guide with the best gym ball exercises right here and take your workout to the next level.
Good to know: For your safety and best results.
Why is a professional guide so important? Many foam roller exercises or workouts with a gym ball only reach their full potential with the correct technique. In these guides, our experienced coaches show you how to perform each exercise correctly and safely. This helps you to avoid injury, achieve maximum results, and get long-lasting relief from tension.
A quick safety notice: The exercises shown here are intended for healthy users. If you are unsure, have any pre-existing medical conditions or are in pain, please have a quick word with your doctor or physiotherapist before you start.